(Somewhat Belated) Happy New Year

Jan 08

Drink your tea slowly.

That was the best advice I received in the first week of 2012. It arrived via Google+, by way of Kevin Rose. It’s actually part of a longer quote from Thich Nhat Hanh, which goes like this:

Drink your tea slowly and reverently, as if it is the axis on which the earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.

On one level it’s a simple call for mindfulness: for not taking for granted things as they’re happening, no matter how routine they might be (Headspace’s Andy Puddicombe is fond of inciting people to be mindful when brushing their teeth). I say simple, but that alone is tough enough. On top of that the tea quote is also kind of a neat encapsulation of a Buddhist idea I’ve always struggled with a little: that the past and future, in a very real sense, don’t exist; that the present moment is the entirety of one’s experience of life.

What does that mean exactly? Try explaining it to someone with a toothache who’s holding to make an appointment with the dentist: “Hey, forget getting this thing fixed tomorrow, all that matters is the pain in your mouth right now – enjoy that!”

But the more time you spend thinking about it the closer it gets to making sense. You will never know the future; you will never again know the past – the present is exactly the sum total of your experience. And no matter how many times you brush your teeth (at least twice a day, OK?) or drink a cup of tea, you’d do well to be present in that moment, to pay it the attention it deserves.

That’s a kind of resolution isn’t it?

Author Adam
Category Buddhism
Comments No Comments

Progress Report

Headspace-graph168 expand
Feb 09
Headspace-graph168

So it’s been a couple of weeks: how am I doing with those lofty goals I set myself to spend more time with some of my previously peripheral interests?

I haven’t played all that much chess. Despite carrying Shredder around in my pocket and having it on my laptop I’ve shamefully managed less than a half-dozen games. It’s proven to be difficult to shake the habit of opening a Twitter client and feed reader instead of playing chess, and I think partly that is down to the disparity in the amount of concentration required. I’m going to have to make more of an effort with this one: maybe find an online community or read a chess news site.

~

I’ve been slightly better with typography. I subscribed to a couple of type blogs, downloaded the PDFs of issues 1 & 2 of 8 Faces, and, having remembered him from Gary Hustwit’s documentary Helvetica, started digging around for more information on Erik Spiekermann. By virtue of longevity and centrality within the typography community* (as well as sheer force of personality) Spiekermann proved to be an excellent starting point. He’s passionate, engaging, witty and irrepressible as well as being deeply knowledgeable in his field.

I found a highly entertaining and informative six-part interview with Spiekermann on Typography podcast Type Radio, in which he speaks candidly about his history in the industry, and that led me to a recent interview with Gestalten TV.

Spiekermann’s enthusiasm and the passion of his belief in the power of good (and bad) design is admirable and persuasive. It seems that, as with Miles Davis in jazz or Steven Spielberg in film, the most famous name is an ideal place the start for the amateur typophile. His dislike of Helvetica also provides an interesting counterpoint to the direction from which I was approaching typography in general.

~

I’ve also fared pretty well in regard to meditation, thanks in large part to The Guardian hosting a couple of meditation videos and podcasts as part of their Start Happy campaign for the beginning of 2011. The content, provided by London-based Headspace, proved to be an excellent opportunity to re-shape a basic meditation practice. The mindfulness of breathing meditation they set out is very similar to what I used to do semi-regularly some years ago, and with the tools on Headspace’s website I’ve been able to keep to a regimen of sitting little 10 minute sessions each day, with the aim of building those up over time. The content does a good job of demythologising meditation and explaining its purpose from an accessible and grounded secular standpoint. You also get to play with graphs:

Now that I’m done with the guided program I’ll be relying on my own initiative to keep the practice up, but getting back to it has been enjoyable enough that hopefully that won’t be too difficult.

* Eye magazine recently paid tribute to Spiekermann’s influence with a supplement entitled Six Degrees of Erik Spiekermann, showing how almost every type designer in Berlin (and London) had worked with him at some point.

Author Adam
Comments No Comments

My New Decade

178178 expand
Jan 21
178178

Today I turned 30. If you live long enough I suppose that’s the sort of thing that happens to you. It’s the sort of milestone birthday that makes you do a fair mix of looking back and looking forward, and whilst I’ve found the former less than instructive, the latter has been largely positive. The largest change in my life in the last couple of years–leaving employment in London to read for my MA–was prompted largely by the knowledge that I would feel better about myself if, when I turned 30, I was walking a path which I had chosen and which led towards what I wanted for myself. I’m happy to say that seems to be the case; I can safely say that on my 30th birthday I have a better sense of direction than I had ten years ago.

I’ve been thinking about the transition from 20s to 30s for a little while. Enough so that it rendered New Year something of a non-event. Usually I’ll at least make a token resolution or two (and usually stick to them), but this year the prospect of entering a new decade in a few weeks seemed like the bigger deal. So, I sort of made a resolution for that: to pay more attention to, and become more invested in, things which have held interest for me for some time, but which I haven’t made effort to explore as fully as I might.

So, what are these mysterious interests which I’ve long held secret? Well, there are three main ones which come to mind, and which I intend to spend a bit more time with in my 30s.

1. Chess


1.e4 c5 2.Bc4 d5 3.exd5 g5 4.b3 Qa5 5.Bb2 Qb4 6.Bxh8 b5 7.a3 bxc4 8.axb4 cxb3 9.cxb3 cxb4 1-0

I’ve played chess for a while. I remember as a child having a Kasparov electronic board to play against which wouldn’t read your moves unless you really pushed the pieces down on the squares. I remember playing against my dad in a caravan somewhere when we were on holiday. I’ve owned chess strategy books; Walter Tevis’s The Queen’s Gambit is one of my favourite guilty-pleasure novels; I regularly at least scan-read the chess column in The Guardian, and for a while I played a decent amount of chess in Yahoo Games. I’m not sure what made me stop playing as much, and it’s not that I made a conscious decision to do so, I just kind of dropped off.

But not completely: there’s a folder on my iPod specifically for chess apps, and it contains several which I’ve picked up for free or cheap over the last couple of years to test what’s out there. If you’re looking for recommendations Chess With Friends can’t be bettered for playing against other people, and iChess is an inexpensive, slick app that provides a good A.I. challenge. In a spell of taking things a bit more seriously last year I picked up a really good desktop chess program called Shredder 12 and it has sat in my Applications folder, criminally underused ever since.

Shredder is the kernel of my hoped for chess resurgence. Although I’m not thinking of things in terms of making sure I play x number of games per week, I do intend to make Shredder a bit more of a go-to when I’m sat with the laptop in the evening, or when I need a break from writing or research. Instead of opening Twitteriffic or Reeder automatically, or keying ‘j’ through page after page of Ffffound, and surfing random Tumblrs, I’ll play a game, or even just a few moves, against Shredder. That will go a long way to fulfilling the modest goal of just being more frequently involved in the practice of chess.

Plus it’s rewarding! There’s not much difference in how it feels to A+ that next tricky Super Meat Boy level, and how it feels to make Shredder resign in nine moves (see above).

2. Typography

This is a relatively new interest, but one born out of two long-held passions: the written word, and clean design. When, in 2005, The Guardian had a design overhaul, I became acutely aware of how much my reading experience was improved by the Berliner format and the Guardian Egyptian typeface. In the months that followed I would often catch myself not reading a story at all but just looking at the type on the page, examining its features and its spacing, trying to figure out what was so right about it.

Shortly after that I came across Gary Hustwit’s documentary Helvetica, and had my eyes opened to the fact that much of what I had thought of as clean logo design was rooted in a certain Swiss typographic sensibility.

And my interest in typography in general grew from there. Over the last couple of years I’ve added a number of design blogs to my mental list of weekly visits, and have been led by them into the fascinating world of type design. But I’m still very much a novice, and could do with some schooling in the history of the art, and immersion in the current state of it.

Whether it’s a case of hitting the libraries, or listening to podcasts like Typeradio and reading magazines such as 8 Faces, I’m hoping that I can grow my understanding of type – at the very least it should make my world a bit prettier.

3. Zazen

Despite an interest in Buddhist thought which dates back to my teens, I would feel disingenuous identifying myself as a practicing Buddhist, and of late even the small practice which I had cultivated in my early 20s hasn’t been part of my life for some time.

To me Buddhism has always seemed more like a system of values and ideas than a religion, and right from my first encounters with it, I felt that it made a lot of sense to me. I’ve owned a copy of Kulananda’s Western Buddhism for maybe 15 years, and have read the first half perhaps as many as a half-dozen times. The rest of my Buddhism library is comprised of a book titled Teach Yourself Buddhism (again, the first half has a bunch of notes written in the margins) and a pair of books by Brad Warner: Hardcore Zen, and the excellently titled Sit Down and Shut Up. Warner’s books in particular are very approachable; he writes amusingly and instructively, with a great deal of knowledge, about subjects such as the teachings of Dogen and the centrality of sitting zazen to his personal practice.

For a couple of years I practiced simple breathing exercise-led meditation on a more or less daily basis. I’d picked up a technique from somewhere, maybe the Kulananda book, and felt like just the act of sitting for 30 or 40 minutes was doing me some good. In time, perhaps because it wasn’t rooted in any kind of larger practice, it sort of ran its course.

When I moved down south in 2008, I made a friend who was far more dedicated in her practice than I had ever been. As well as meditation she was also big into chanting, and had a daily yoga regime that would just about kill me. The way she spoke about the part Buddhism plays in her life made me miss my little routine, and made me want to reinvestigate zazen, perhaps re-read Warner… who knows, maybe even finish one of those other books!

Taking up my MA has represented a re-dedication to my passion for literature, and it seems like a good idea to try and apply something like that kind of focus to some other areas of my life. The hope is that more time spent on things that interest me will only make me happier in decade #4.